Mind & Emotional Wellness
Stories of mental and emotional breakthroughs, therapy experiences, and inner growth.
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All the Things That Didn’t Work Out
As I reflect on the year that has passed, I find myself thinking about all the things that did not work out. Not long ago, even acknowledging this list would trigger anxiety, anger, and deep self-doubt—often spiraling into low self-esteem and emotional darkness. Back then, “things not working out” felt like personal failure. This year,
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Healing Begins with Feeling Good
There are days when simply being alive feels heavy. Days when you wake up already tired, when your thoughts feel louder than your hope, and when the world expects you to be okay—while you’re quietly falling apart inside. If you are reading this, let this be your reminder: you are not alone, and you are